You must go after your wishThursday, May 18, 2006
An Interesting Day
Today I get a night off. Been working more days this week to help cover for a few people leaving at my old store. Been doing this part time for a couple of months since I left the full time shift. Helps to fill some of the nights too.
So after work from my day job today, I went to the gym, monday had done my chest workout, so today was back day. But I fatt hau threw in a leg workout oso, cos fri and sat and monday oso covering evenings at the store, so why not?
squeeze the extra workout in lor. Will do shoulders and arms on sat morning. Interesting bit was I managed to get the poundage on the inclined leg press up to 590lbs excluding the weight of the press which would probably be around an extra 50lbs or so, I think. I'm still about 2/3 of my all time record but not bad. Interesting becos I haven't done legs for a while and today was the second time I've done legs like in 3 months and this is one machine you can really load up. The other people at the gym were not very impressed with me though, I used up all the 45lb plates, hah! I so feel like telling them when they get to my age, can still do or not. All my friends who used workout with me at the gym have all one by one fallen off to the wayside. Can't wait for the snow to thaw somemore so I can throw in hikes for the cardio.
Then after the workout, since its still bright and sunny (6pm), went to the lakeside to sit (also my legs were rather rubbery by now) and admire the view,
accompanied by you know who,
and had brought my map and compass along topractise remember my orienteering skills again,
then as I was looking at the map, I heard a weird rumble, I looked up and Avalanche!! A small one, but the first one I've seen and it certainly attracted the attention of the lady and her baby.
all in all an interesting day....
a postscript:
chatting on YM in the evening, giving training tips to a ex-client, now a good friend, I asked her if she was willing to step up to the next level to meet her goals.......then it struck me
haiz!! so do I need to too !!! man oh man....haha
So after work from my day job today, I went to the gym, monday had done my chest workout, so today was back day. But I fatt hau threw in a leg workout oso, cos fri and sat and monday oso covering evenings at the store, so why not?
squeeze the extra workout in lor. Will do shoulders and arms on sat morning. Interesting bit was I managed to get the poundage on the inclined leg press up to 590lbs excluding the weight of the press which would probably be around an extra 50lbs or so, I think. I'm still about 2/3 of my all time record but not bad. Interesting becos I haven't done legs for a while and today was the second time I've done legs like in 3 months and this is one machine you can really load up. The other people at the gym were not very impressed with me though, I used up all the 45lb plates, hah! I so feel like telling them when they get to my age, can still do or not. All my friends who used workout with me at the gym have all one by one fallen off to the wayside. Can't wait for the snow to thaw somemore so I can throw in hikes for the cardio.Then after the workout, since its still bright and sunny (6pm), went to the lakeside to sit (also my legs were rather rubbery by now) and admire the view,
accompanied by you know who,
and had brought my map and compass along to
then as I was looking at the map, I heard a weird rumble, I looked up and Avalanche!! A small one, but the first one I've seen and it certainly attracted the attention of the lady and her baby.
all in all an interesting day....
a postscript:
chatting on YM in the evening, giving training tips to a ex-client, now a good friend, I asked her if she was willing to step up to the next level to meet her goals.......then it struck me
haiz!! so do I need to too !!! man oh man....haha
Comments:
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chupchupchup GOLD!
I like those scenes. ok, no squirrel pie today. will let him off the hook.
remember to cook crabs for us this weekend!
I like those scenes. ok, no squirrel pie today. will let him off the hook.
remember to cook crabs for us this weekend!
# posted by 
: 18/5/06 10:18 PM
: 18/5/06 10:18 PM
#2 spot!!
My wish is..... show me abs!!! ABS!! ABS!! har har har...
Thanks for your advice. Now I could use the money to buy other useless stuff..:-P
My wish is..... show me abs!!! ABS!! ABS!! har har har...
Thanks for your advice. Now I could use the money to buy other useless stuff..:-P
Or did you mean, '...went to the lakeside to sit (also my legs were rather rubbery by now), accompanied by you know who, and admire the view....'
;)
;)
Hmmmmmm. how come all the medals all gone already ah?!!! Crab pie?!! Oh YUMMY!!
..and the earth moved for some...
..and the earth moved for some...
# posted by : 19/5/06 6:15 AM
: 19/5/06 6:15 AM
may, DIAMOND!!!
I change medal a bit :P
crab crab crab...lobster?
Helen, PLATINUM!!!!!
abs abs abs ----egg?
"use the money to buy other useless stuff" to send to me? hehehe *baleful eyes8
plink, GOLD!!!!!
who who who..the squirrel?
I heard there were a couple of hedgehogs around, haven't spotted them yet..:P
L B, SILVER !!!!
see you still got something *grins*
you shouda heard the rumble...
Simple American, BRONZE!!!
where got crap....
boing......
angel, errrr soli lah, medals all finis liao *lookingside empty box*
who me?
I change medal a bit :P
crab crab crab...lobster?
Helen, PLATINUM!!!!!
abs abs abs ----egg?
"use the money to buy other useless stuff" to send to me? hehehe *baleful eyes8
plink, GOLD!!!!!
who who who..the squirrel?
I heard there were a couple of hedgehogs around, haven't spotted them yet..:P
L B, SILVER !!!!
see you still got something *grins*
you shouda heard the rumble...
Simple American, BRONZE!!!
where got crap....
boing......
angel, errrr soli lah, medals all finis liao *lookingside empty box*
who me?
You also go 'haiz' now?! LOL
I'd love to be like that lady and her baby and go traipsing round the widerness together. So miss being close to Mother Nature..it's such a balm to the soul.
psst..I also want to do IM with you..my ID is kat_cheah
I'd love to be like that lady and her baby and go traipsing round the widerness together. So miss being close to Mother Nature..it's such a balm to the soul.
psst..I also want to do IM with you..my ID is kat_cheah
# posted by : 20/5/06 1:56 PM
: 20/5/06 1:56 PM
lb..yau testing??! *grins* ..click already, nothing wan...?? sibuknya..
# posted by : 20/5/06 9:46 PM
: 20/5/06 9:46 PM
Hah! Avalanche! Reminds me of a song...
She lives on a ranch
and shit like a blardy avalance
and the hair of her dicky-dider
hang down to her knees.....
She lives on a ranch
and shit like a blardy avalance
and the hair of her dicky-dider
hang down to her knees.....
# posted by : 20/5/06 10:15 PM
: 20/5/06 10:15 PM
kat...being close to nature is cool....literally :))
lb...testing mat yeh ah?
anon/cocka....waakkaaaakaa
lb...testing mat yeh ah?
anon/cocka....waakkaaaakaa
Those stuffs I sent to you are not useless stuff! lol Especially when they can contribute something to your karipap adventure! lol
You know wat, Body Shop is having their mega sale and I reckon, no kickass abs might as well settle for smooth moisturized abs! Yeah, money half gone..:-(
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You know wat, Body Shop is having their mega sale and I reckon, no kickass abs might as well settle for smooth moisturized abs! Yeah, money half gone..:-(
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